Foods for promoting gut health & alleviating digestives issues

Published by Azeezat Ajayi on

Discover a variety of foods that can help alleviate digestive issues and promote gut health. Incorporate these options into your diet for a happier and healthier digestive system.

In today’s world, digestive issues have become increasingly common. Whether it’s bloating, indigestion, or severe conditions. It is any problem that arises in the digestive tract, and conditions may be mild or serious.

Some common problems include heartburn, cancer, irritable bowel syndrome such as bloating, and constipation.  Many people seek natural ways to alleviate these discomforts and promote gut health. One effective approach is through mindful food choices.

In this article, we will explore some of the causes of indigestion, foods that can improve digestion, and also examine why a healthy gut, known as the stomach, is important.

 Causes of Indigestion

Are you having heartburn, feeling constipating, or bloating? It could be as a result of indigestion.  What are some of the causes of indigestion?  

Learn More: Tips for ensuring adequate sleep in children.

  • Eating late at night:  This is a common practice for most of us. As trivial as it sounds, eating at night is a bad eating habit. Some foods take a longer period of time to digest, and 7 – 9 hours which is the recommended hours of sleep, might be enough for the food to digest properly, and some of us sleep less.
  • Not drinking enough water: Drinking water after eating is very important. It is a common practice even for some people to drink water before eating to aid digestion. While some people don’t take enough water, which can cause indigestion. Drinking enough water is very important to our bodies because water is life. 
  • Eating undone foods: Imagine eating undone rice or beans that are half-done. This is very dangerous to the stomach; not only will it cause indigestion, but it can also lead to unforeseen health conditions.

Foods that can improve  digestion

Improving digestion is essential for maintaining overall health and well-being. Certain foods can provide valuable nutrients and promote healthy digestion.

  • Ginger: Ginger has long been used as a natural remedy for digestive issues like nausea, bloating, and indigestion. Ginger also helps reduce heartburn and sore throat. For example, many pregnant women use it to treat morning sickness. Also, some people with sore throats can use it with hot water. 
  • Peppermint: Peppermint can also be used to reduce stomach discomfort. It helps relax the strength and reduce swelling and cramping.
  • Yogurt: Yogurt contains probiotics (probiotics means good bacteria that keep the body healthy and working well). It helps maintain a healthy body system. Choose plain unsweetened yogurt for your healthy gut.
  •  Rice: Rice is well-known for being an easy food to digest. However, there are categories of rice. We have brown, which is high in fiber and can contribute to digestive issues. White rice is the best option when looking for easy grains in the digestive system.
  • Papaya: Papaya helps in the breaking down of proteins and also helps the digestive processes of foods. It also eases symptoms of constipation and bloating. Aside from the fact that it helps in digestion, It is also good for other health conditions like reducing the risk of heart disease, diabetes, and cancer, aiding in digestion, and improving blood glucose control in people with diabetes.

Why is a healthy gut important?

First of all, the gut is responsible for breaking down the food we eat and taking in the nutrients that make our body function well. The importance of a healthy gut can not be overemphasized because an unhealthy gut can affect the whole body system. It is necessary because a healthy gut contributes to a healthy brain, strong immune system and helps in effective digestion.

Now you know how important your gut is. We will examine  some of the tips that will  help you keep a healthy gut:

  • Stay hydrated: Drinking enough water is essential for maintaining proper digestion. It helps soften stool and aids in food movement through the digestive tract. Aim to drink at least 8 cups of water per day.
  • Limit processed foods and sugar: Processed foods and excessive sugar can cause damage to the gut and contribute to digestive issues. Reduce how you take unprocessed foods and minimize your intake of sugary snacks, drinks, and many more.
  • Exercise regularly: Regular physical activity can promote healthy digestion by increasing blood flow to the body and stimulating the muscles of the digestive tract. For example, people go to the gym for exercise, whether for weight loss, reducing potbelly, etc., while doing some workouts at home.  At least 30 minutes of everyday exercise twice a week is helpful. 
  • Get enough sleep: Getting adequate sleep is important because It aids digestion and makes the gut comfortable. Having poor sleep can lead to stress, mental disorders, and headaches.  According to medical practitioners, sleeping for at least  7-9 hours every night helps you to refresh and restore your body.
  • Listen to your body: Pay attention to how different food makes you feel. Everyone’s gut is unique, and certain foods may trigger digestive issues for some individuals. Identify and avoid food that causes discomfort or worsens your symptoms.


In conclusion, indigestion has caused so much damage to our health, and proper attention should be given. Eating properly cooked food at the right time is important. Also, our 

The gut, which is a vital organ of the body, should be taken care of very well. Late-night eating and foods high in cholesterol should be avoided as much as possible. Drinking enough water, physical activity, and paying attention to our body is very important to our body.

Lastly, seeking medical attention regularly for checkups, advice, and guidance on choosing our meals should be incorporated into our daily life routine.


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

You cannot copy content of this page