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lifestyle as a determinant of health

“Lifestyle” as a determinant of health

The lifestyle of a person has a way of determining the health of the individual

Good health is the most valuable asset a person can ever own. Until the first half of the 20th-century mortality and morbidity were mainly affected by communicable diseases such as infectious and deficiency diseases. In the last decades, life expectancy has increased continuously and the transition from infectious to degenerative diseases has created new lifestyle‐related health problems. Thus, the conditions have changed and chronic non‐communicable diseases have become a major burden both in the developed and in the developing nations.

There are many factors that influence an individual’s health. Whether a person falls ill depends on various exogenous and endogenous reasons. Generally, the idea of health determinants includes the social, economic and physical environment and additionally the person’s individual characteristics and behavior (WHO 2007a). Thus, individual lifestyle determinants have a strong effect on a person’s well-being.

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Many factors combine together to affect the health of individuals and communities. Whether people are healthy or not, is determined by their circumstances and environment. To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of an impact.

The determinants of health include:

  • the social and economic environment,
  • the physical environment, and
  • the person’s individual characteristics and behaviors.

The context of people’s lives determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate. Individuals are unlikely to be able to directly control many of the determinants of health.

These Lifestyle determinants or things that make people healthy or not include the above factors, and many others:

  • Income and social status – higher income and social status are linked to better health. The greater the gap between the richest and poorest people, the greater the differences in health.
  • Education – low education levels are linked with poor health, more stress, and lower self-confidence.
  • Physical environment – safe water and clean air, healthy workplaces, safe houses, communities and roads all contribute to good health. Employment and working conditions – people in employment are healthier, particularly those who have more control over their working conditions
  • Social support networks – greater support from families, friends and communities is linked to better health. Culture – customs and traditions, and the beliefs of the family and community all affect health.
  • Genetic – inheritance plays a part in determining lifespan, healthiness and the likelihood of developing certain illnesses. Personal behavior and coping skills – balanced eating, keeping active, smoking, drinking, and how we deal with life’s stresses and challenges all affect health.
  • Health services – access and use of services that prevent and treat disease influences health
  • Gender – Men and women suffer from different types of diseases at different ages.

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