As people grow older, they must pay close attention to their health. One of such is going out during the summer and spending time in out of the door programs. However, there are lots of outdoor summertime programs for seniors that offer them the opportunity to hop on some exercise Read more…
Fat Burning Food to Include in Your Diet Having fat in the body is not totally a problem. Problems only arise when you have accumulated too much fat in the body which will pose to be harmful to your body. Some health conditions associated with too much fat in the Read more…
Pampering Your Feet; Secrets to a Soft and Smooth Feet Did you know that your feet have about 26 joints and bones supporting it? This aids to carry the body’s weight and functions in running, standing, moving from one place to another, and balancing. As an essential part of your Read more…
Boosting your fitness goals The concept of what a man can do, a woman can do even better shouldn’t hold water when it comes to fitness. As gender is concerned, women should remain women and men should be men. This is important in relation to the exercise routine that women Read more…
The most deadliest cancers common in women The Breast, lungs and ovarian cancers are the most common cancer in women. It is very important that early signs of cancer should be detected in order to avoid its spread which might lead to an its unrecoverable stage. 1.Cancer of the lungs: Read more…
The most important 4 Vitamins and Minerals every woman needs Vitamins and minerals play different functions in the human body. Their functions are so specific that some of these vitamins and minerals are most needed by women. It is very important to know that good health can only be achieved Read more…
Discover the secrets to a healthy life; the true meaning of a healthy woman. The concept of health or healthy life as we know has been redefined. Health doesn’t necessarily mean what you eat, the number of exercises you can do or the distance you can run. Health as we Read more…
Why I Abandoned My TV: Preventing a mental breakdown during this pandemic No doubt, news of the novel corona virus (pandemic) has saturated our little globe in a rather horrifying manner; inducing an overload of fear and worry, even on the man who isn’t a victim. It’s either one hears Read more…