How to handle a crush when you are in a serious relationship

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How to handle a crush when you are in a serious relationship

It’s normal for you to be in a relationship and still crush on someone, we’re all humans!!

“Developing a crush on someone
other than your long term partner is normal,” says Vancouver-based sex therapist Teesha Morgan. “Just because you are in a relationship doesn’t mean you suddenly stop noticing beautiful people. Crushes on bosses, coworkers, cute coffee shop attendees, waitresses,
neighbours and anyone else you come into contact with on a regular basis is bound to happen, and that’s OK.”

Remember what it is

A crush is just a crush and you need to keep reminding yourself of that. Don’t trick your mind
into thinking it’s something more than just a temporary distraction. Technically, you don’t know enough about this person to be “in love”, so remind yourself that even though she may seem perfect, like everyone, she has flaws too.

Read more: Terrible advice about keeping a relationship

absolutely no human contact it’s inevitable you will periodically meet someone who shares an
attraction. You may think you’re the worst person in the world, but in truth you’re simply
human. Chemistry is uncontrollable and a natural phenomenon.

As my deeply-in-love parents told me growing up, “We’re married, not dead.” Just because you are in a relationship doesn’t mean you suddenly stop noticing people. Crushes on bosses, co-workers, cute coffee shop
attendees, waitresses, neighbors and anyone else you come into contact with on a regular basis is bound to happen…and that’s okay.

So what are you supposed to do when you’re in a happily committed relationship and come face-to-face with an extramarital crush?

1. Remember that it’s natural

Though you may think you’re the
worst wife/girlfriend in the world for even thinking that someone else is funnier, cuter or sexier than your undisputed one true love, the truth is that you’re not evil, you’re just human. In fact, you’ve only succumbed to the same natural phenomenon as millions of other good, decent men and women.

“Developing a crush on someone
other than your long term partner is normal,” says Vancouver-based sex therapist Teesha Morgan.

“Just because you are in a
relationship doesn’t mean you
suddenly stop noticing beautiful
people. Crushes on bosses, coworkers, cute coffee shop attendees, waitresses, neighbours and anyone else you come into contact with on a regular basis is
bound to happen, and that’s OK.”

2. Have control

Now that we’ve established your
fragile humanity, let’s get one thing clear: Fantasies are fine and so are butterflies in your stomach when you’re in the presence of your secret crush. It’s how you behave in the face of temptation that reveal your
character.

More: love do not guarantee the success of any relationship

“Butterflies in our stomach that jump and flutter when they enter the room isn’t something that can really be controlled. What can be controlled are your actions,” explains Morgan.

“If you are making regular coffee
dates with your coworker crush
because you just want to spend time with them for example, then you are beginning to cross that line between a normal crush from afar, to a slippery slope of emotional or physical infidelity.”
Morgan’s advice is to cast a net over those butterflies. Let them flutter and flit internally until they die a natural death. Butterflies, both real and metaphorical, have a short lifespan.

3. Take some time to look at yourself

Obsessive thoughts are the hallmark of an intense crush, but instead of fixating on the object of your longing, change tacks.

Instead, consider all of those feelings as an opportunity to reflect on where you’re at emotionally and psychologically. Obsessive thinking is a “red flag” says Toronto-based psychotherapist Aviva Mayers. “It indicates it’s time to reflect on our current, committed relationship and what may be going on there (or not going on) that is causing us to be so swept away by someone else.”

For example, a crush may reveal that you’re not having as much fun with your partner as you used to and have fallen into bad habits. Additionally, it may indicate that you’ve allowed too
much emotional distance to crop up between you and your partner, says Mayers. If that’s the case then there’s a solution. Spend less time thinking about that cute guy at work and more
quality time with your partner and make sure it’s time spent laughing, talking, and confiding in one another.

4. Acknowledge if you’re feeling lonely

Keep your crush to yourself, but if you’re feeling lonely or undesirable or just missing some affection from your significant other, that’s information your partner should know.

“It isn’t necessary for our partner to know about the content of our
fantasies, nor that we are even having them, but rather to be engaged in a discussion with them about what we are needing or missing in the relationship and how we can get it from them, in order that the two of us
feel closer again ,” says Mayers.

5. Remember that you’ve been through a lot together — and that should be cherished

Research into the science of
commitment suggests that couples that grow together, stay together.

Complacency is the enemy of
development, so keep the love alive by continually experiencing new places, ideas and experiences with your partner.

Don’t shut down or shut him or her out when you’re feeling
isolated and confused, rather for the health of your union, draw your beloved closer and decide to take on the world — with all of its temptations, joys, sorrows and struggles — together.

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